To store: Place protein balls in a sealable container and keep in the fridge. Your email address will not be published. For some reason he will only take things I offer in ball form lately haha. Required fields are marked *. When it comes to kids, they don’t need it!! More specifically, snacks for Squish. These healthy no food processor protein balls just require a mixing bowl. 1 packet 20/20 Lifestyles Vanilla Protein Powder To freeze: Place balls in a freezer friendly bag or container. the. It is low-carb and low-fat. Your email address will not be published. Easy to make, good as a snack, perfect for post-workout or pre-workout. Your email address will not be published. *This is optional but adds a nice roasted flavor! I try to eat a handful of nuts every day! Use a mini ice cream scoop to scoop and roll into 12 bites. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. Which should we try first?! , I bet my kids would love them all! Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. Which Protein Powder did you Use? Brands like to fool us. Very Macro-friendly, easy to work with. Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say NOT so healthy! No wonder why they're so addicting! Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. The consistency is not the same. Step 2: Add your ingredients in a food processor and blend well. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. Prep Time: 10 Minutes Yields: 12 balls per recipe. This is a sponsored post written by me on behalf of Bob’s Red Mill. What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter. Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey not. Add all ingredients to a food processor or blender and puree until fully incorporated. These peanut butter energy bites are very tempting. You can pulse once or twice if it … Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies.It is nearly all protein, and is flavorless, so you can create whatever flavor you like best. TIP* Make sure you use oats that say "quick oats" or "minute oats" on the label or they will turn out tough. Enjoy! Optional: Stir in the chopped peanuts, if you like a little crunch. Any you’d recommend for the littler guy specifically? YAY! Step 4: Store in a sealed container or freeze to save for weeks. Let’s talk about snacks for a minute, shall we? They give me the boost I need to get through my morning or afternoon. This is why these protein balls are the perfect healthy afternoon snack to keep you going. They are so easy to make and take just 7 minutes! They are a deliciously healthy way to pack in the protein and keep you full for hours! High protein energy balls. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s … But sometimes I need a touch of sweetness to satisfy that hankering for sugar. If you're looking for another healthy paleo and vegan recipe, try my. what a great collection. Step 1: Toasts your nuts in the oven or in a skillet. Even though some labels say "NATURAL", they STILL have sugar in them! You may need to scrape sides down once. If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … No Bake Chocolate Protein Balls Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Wow my mind is blown with all of these fabulous options! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I live in New Jersey with my husband and two highly energetic boys. They will keep well … How to make protein balls nut-free. I used Genuine Health Vegan Proteins+ Natural Vanilla Protein Powder and ideallean Protein Shake for Women in the chocolate flavour, because those were the ones I had in the house. Whey Vs. Plant-Based Protein Powder. This post may contain affiliate links. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Would you give all of these to an 11 month old? [email protected]. Here’s the recipe without using protein powder! Questions? What a great round-up of delicious recipes. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Mix those up good. . For the Whey version, I used Ultimate Nutrition’s Prostar Vanilla Crème Whey Protein Powder. Whey protein is a great source of high quality protein … They are made with a base of natural peanut butter, oats and nuts. Keep sharing such healthy recipes with the readers. Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! so it could be a good alternative. *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. I’m going to try a few of these for myself and a few for my three-year-old niece. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Pinned it for later! Chocolate Peanut Butter . « Mini Baked Shrimp Tostadas Bites (w/ Chipotle Sour Cream), Creamy Spinach and Feta Phyllo Dough Cups ». My kids loved-loved-loved whey protein balls because you can’t taste protein powder. Love the product. Great ideas--keep it up! The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be! Consume 1-2 bites based on your hunger level! These clean energy bites only require 4 ingredients and are the perfect snack idea. How to Get Protein Without Using Protein Powder. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … These fun protein packed bites are also Paleo, Low Carb and Vegan! They contain around 10 grams of protein, 14 grams of carbs and 7.5 grams of fat per serve. kid friendly and adult friendly! These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Read more... As an Amazon Associate I earn from qualifying purchases. Yes, always so much sugar!! Brands like to fool us. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Using your Arbonne Protein powder to make some no-bake energy balls is a great way to satisfy a sweet tooth without breaking your 30 Day Challenge. 2. Oh I'm so glad you liked them! More Protein Balls. If you're looking for another healthy paleo and vegan recipe, try my Healthy Grab and Go Banana Walnut Muffins! Watch them carefully since they tend to burn easily! Not too much, but just a bit. A perfect guilt-free healthy snack that also tastes delicious!! No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). What type of protein powder to use. Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. Thanks for sharing this healthy recipe. I am a big omega 3 fan. time! In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Cookies are used to ensure that you receive the best experience on this site. you know i am all about this. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. Haha these are phenom – thanks so much for including me! https://www.yummly.com/recipes/peanut-butter-protein-powder-balls lemon, cherry, and mint OH MY! I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Thanks for including my apple cinnamon bites. Save my name, email, and website in this browser for the next time I comment. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. Then I will roll them all out and stash them in a large freezer bag for weeks to come. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Start this one with a… For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Yum! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. These recipes look perfect and I can’t wait to try them! I’m a Registered Dietitian and mom of three from Columbus, Ohio. These particular energy balls … https://www.allrecipes.com/recipe/256700/high-protein-energy-bites https://thehealthychef.com/blogs/recipes/protein-power-balls *If you do NOT have a natural peanut butter on hand, that's okay. Click okay if you approve. Thanks for leaving out the protein powder! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! I hope he (and your coworkers) enjoys them! Store in fridge for up to a week or freezer for up to 3 weeks. So for now, we’re sticking with three main meals and 3-4 snacks during the day. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. All you need is a food processors and 7 minutes! I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … my kids love the lemon ones from my site. These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Although I love energy balls with dates, like my Healthy Chocolate Chia Energy Bites, but sometimes I run out of them or simply get sick of eating them. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls ZERO sugar! I’m watching my niece this weekend–perfect!! I will to make a large batch on Sunday or once during the week. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. Thanks for the comment! We’ve tried giving him bigger meals and it just doesn’t work well for us. Because lord knows he eats a lot of them. If you're low carb, remove the maple syrup regardless. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Plant-based version is a bit more gritty but is made without … Just omit the maple syrup because you won't need the added sugars. They will keep fresh for up to 4 weeks. Supriya, Thanks so much for your sweet comment! For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. Energy balls are a great way to stave off hunger between meals. Not surprisingly, most of us prefer the taste of the sugary brands instead. These protein balls are made WITHOUT protein powder, dates, seeds or coconut! Here are 12 kid-friendly energy ball recipes made without protein powder. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Just choose a vegan/dairy free protein powder… . If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. […] cookies for these Dark Chocolate & Blueberry Energy Bites. I’m always looking for new snack ideas for my kids since they are hungry all. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. : Stir in the fridge treat and I can ’ t work well for.. During the day whey version, I bet my kids since they tend to burn!. 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