10. Optional Dolphin kick Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. The kick should be more exaggerated in your hips and get progressively smaller toward your feet. 10 minutes of continuous swimming. Legs will be engaged in frog kick (opposite of breaststroke). 3. The knee bend provides power on the upbeat phase of the kick, finishing as the toes just break the water surface. Both the hands generate pull togehter and submerge into water together for recovery. Level 4 (Starfish 4, Shark 4, Dolphin 4) I did elementary backstroke kick for 10 yards date:_____ 11. The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Backst… Whip kick. Pushing off underwater (streamline) Kicking on side; Crawl stroke with side breathing (10 yards) Putting the parts together to perform a basic front crawl or elementary backstroke, kick like a dolphin, learn about diving, survival float, and add to their water safety skills. Which of the following kicks can be used when treading water? Advanced Breather. As you push off from the wall (or as you make a flip turn) you may want to try using a dolphin kick underwater to propel yourself further down the pool. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. It requires effort, patience, and practice. Breaststroke Kick (front/back) Beginner Treading (5 - 10 sec) Intro to Side-Breathing. This blog will outline the drill progression for learning or teaching elementary (fundamental) backstroke technique. Elementary backstroke. BACKSTROKE KICK. … Prerequisite successful completion of Level 2. This stroke incorporates reg… The only thing different with the elementary back stroke variation is that it uses a flutter kick instead of the frog kick. The kick makes a large contribution to the forward speed, while significantly stabilizing the body. Elementary backstroke, a slow, resting stroke. Elementary Backstroke Timing. The arm hand to shoulder, should ‘reach for the sky’. I demonstrated rescue breathing date:_____ 14. The same principles will be used, despite being on your back. The leg movement in backstroke is similar to the flutter kick in front crawl. This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. Arm stroke and kick are symmetrical and then a short glide, then as your hands come down to side, whip your feet around, and then toot. 4. Kick upward with more force, creating a boil on the surface of the water. However, learning to swim backstroke is much easier than one may suspect. Swimming backstroke necessitates a great bit of confidence in the water. Throw the feet outward and backward with a strong inward rotation of the hip joint. What is the best stroke to use if you fall in the water fully clothed? The leg stroke alternates, with one leg sinking down straight to about 30 degrees. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. Head is above water, so BREATHE stupid! The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. Elementary backstroke with flutter kick (10 yards) Elementary backstroke kick; Treading with flutter kick (5 seconds) Jumping in and floating on back; Jumping in and swimming to the wall; Youth #4. The armstroke used in the elementary backstroke can be practiced first by assuming an upright, standing position on dry land. It builds upon the back float and allows you to breath easily, since your face is exposed to the air. The Backstroke Start: Here Comes the Wedge. Kick. A. Swim confident backstroke with shoulder roll. Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. Dog Paddle is a human swimming like a dog. While doing elementary backstroke, your body remains horizontal in the water with no vertical movement. Backstroke side lateral kick with one-third or one-half recovery and scull. The one-third or half recovery starts with the lift of the hip then arm lifting over … Notice that the part of your foot that comes closest to the surface is your big toe. The elementary backstroke is a relatively relaxed and easy stroke, so burn extra calories by amping up the intensity as much as you can. A major key to success in backstroke swimming is having a strong kick. For these reasons, you should begin the recovery of the arms before the legs. Here are some tips to master the flutter kick: Keep your legs close together. The backstroke uses the flutter kick, just like in freestyle. Kick to the far end of the pool. … It is often a swimmer’s first introduction to whip kick or breaststroke kick. Elementary backstroke kick with support, 15 feet Backstroke, unsupported, 15 feet Exit Skill #1 - In chest-deep water, superman for 2 body lengths, roll over to a back float … The sculling actions of the arms also … Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke; 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. The Elementary Backstroke The elementary backstroke is a great first stroke to learn. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. If you're teaching an adult to swim, you … Swim 25 yards backstroke with well coordinated stroke. The leg kick of the elementary back stroke is usually spoken of as the “frog kick.” Start with the legs straight, knees separated sideways, and bent. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. Both arms stay in the water and pull at once along the sides of the swimmer. Swimmer will be swimming backwards by using arms and legs movement. Generate power from your hips, not your knees. Back Glide into Elementary Backstroke Arms: Jump into Water, Return to Surface, Swim 1 Pool Length Elementary Backstroke, Swim to Pool Edge and Climb Out: Blow Bubbles: Freestyle leg kick: on front in streamline position (use kickboard if needed) Breaststroke Leg Kick: on back, arms by side: Freestyle Leg Kick: on back, incorporate arm action Eels Children must be able to swim 25 yards of freestyle with side breathing, backstroke and elementary backstroke. Children must possess skills from Hippos and swim 15 yards unassisted. Frog kick, just like breaststroke. Obviously, we just touched on if swimmers’ bend their knees too much during the Backstroke kick–you can see it very easily, as the knee will break through the surface of the water. Kneeling dive. Jump Into Pool & Exit. Elementary Backstroke Kick. Skills include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick and elementary backstroke plus water safety skills. Elementary Backstroke. Body Position: Flat Torso. Panting is not required. Flutter Kick on Back with Arm Skulls. Seated Dives Recover Float. The kick used in backstroke is very similar to the flutter kick seen in freestyle. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. Step 3 : - Now push off the wall again for the backstroke kick. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. The body position is horizontal, with the back on the water's surface, and the swimmer is encouraged to keep as close to the water's surface as possible. Elementary backstroke. What kick is used in the elementary backstroke? Flutter kick with kick board w/ side breathing (15 feet) Back flutter kick with kick board (15 feet) Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. The alternating leg kick originates from the hip and remains within the body width. I reversed direction at the wall date:_____ 12. I trod water for 2 minutes date:_____ 13. Backstroke Arms with Kick. If you’re like many other backstrokers, your shoulders might stay flat in … The lifesaving backstroke is the reverse copy of the breaststroke kick. The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl). Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. Swim confident crawl stroke, deep water, extended distances with high elbow. Breaststroke kick. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Water safety is reinforced through treading water and elementary backstroke. Elementary Backstroke Breathing. Don’t begin the kick until your arms have begun their power phase. Level 4: Stroke Development. Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Standing dive. Your whole leg should be moving with each kick, not just your lower leg. Toes are pointed with ankles relaxed and the knees bend slightly with each kick. Refined Crawl. In the elementary backstroke, the arms and the legs provide power at the same time. A whip kick, dolphin, flutter or frog kick is used. The swimmer’s head should be relaxed and in the neutral position. Whip kick B. Scissors kick C. All of the above. Level 3 course begins the formation of strokes. To do this, keep your legs together and kick with both at once. 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