Usually full of rice, today we’re going to swap the traditional choice with some riced … Add the bell peppers, onions, and celery. Quarantine hit me like a ton of bricks and I’ve gained a lot of weight back, so I’ve started to keto journey again. This keto Jambalaya recipe is an easy one-pan Spanish, French-inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. I put the pan in the oven at 350 for about 20 minutes untill the cauliflower was tender. Add the onion, celery, bell pepper and garlic to the pot and cook, stirring occasionally until the onion is translucent, for about 3 minutes. Definitely making this over the weekend, looks great! Turn heat up slightly, and stir to make a glaze on the bottom. Keto Jambalaya Jambalaya… Then I added a tin of drained diced tomatoes and stired in riced cauliflower. Seasonings – Yes there are a bunch, but they are all there for a reason. It’s important to keep the chicken pieces fairly small and to … Since this version is jambalaya with cauliflower … #keto #ketolifestyle #omad #ketomeal #ketorecipes #lowcarbhighfat #fatforfuel #ketoweightloss #foodporn #cauliflowerrecipes #cauliflowerrice #paleofriendly #paleomeals #paleofood #jambalaya More you might like. Ingredients. In just 30 minutes you can have this Keto Jambalaya ready to serve up your family. 1 Tbsp - Butter. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. In August of 2019, I started Keto at 315 lbs. I immediately saw the results - I counted calories and did strict Keto. Try out my shrimp taco lettuce wraps, keto Reuben in a bowl, or even this bbq chicken slider. No MSG, gluten or sugar, this is my go-to seasoning for seafood or fish…it’s a must have! It thickens it up nicely! Home; It’s Dinner Time at Our House eBook; Join Dat Keto Family Here! I've been to 5 stores now and all those nitwits stock is avocado oil. I love this dish, and I hope you will too. Over medium, add oil and chicken in skillet and season with half of powdered seasonings. This jambalaya … No roux involved in this dish. Keto Jambalaya. Allow the jambalaya to completely cool off. This Keto Jambalaya is my jam! Served with chopped cilantro, green onions, avacado and a few dashes of hot sauce. To keep this dish keto/low carb friendly I've opted to not add the rice and I served it my favorite low carb biscuits. * Please report any rule-violations to the moderators and keep doing the lard's work! Cook cauliflower rice until browned, about 10 minutes. Jambalaya is a classic Louisiana dish with Spanish, West African, and French influences. 1/4 - Bell Pepper. Then I added a tin of drained diced tomatoes and stired in riced cauliflower. Dat Keto Family Home. Add 1 tbsp oil and sausages to the skillet, cook 3-5 minutes, until browned. Jambalaya is known to be a one-pot meal, with aromatics, meat and seafood simmering in the rice as it cooks. Then place into a freezer container or sealable plastic freezer bag (write the date on the bag so you can easily remember it). Press question mark to learn the rest of the keyboard shortcuts. Ingredients. Protein-packed and gluten-free cauliflower rice, spice up your day! The Ketogenic Diet is a low carbohydrate method of eating. Keto Jambalaya. Per serving: 5 net carbs 8g fat 17 g protein. Move cauliflower rice to the side, on a heat-safe plate. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. avocado oil; 1 green bell pepper, diced; ½ small red onion, diced; 1 stalk celery, diced; 3 cloves garlic, minced; 1 tbsp. Welcome to r/ketorecipes! I was nervous making it bc I'm a big jambalaya guy. Thank you! oregano; 1 tbsp. Serve this dish over cauliflower rice for a … What a delicous recipe. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! You can find our rules here and the Keto FAQs here. Sorry I will try to post with more direct amounts: I used 5 links of Aidell's brand Cajun Style Andouille. Seriously, it rivals any jambalaya I’ve had in New Orleans but with only a fraction of the carbs. I was miserable and looked like a swollen whale. paprika; 1 tbsp. Cajun Spices (Tony's, Cayenne Pepper, Smoked Paprika) 1 Roast Chicken. Place lid on top and cook until chicken is done. I sauted chicken breast and andouille sausage in some bacon grease. 4 notes . Tips for making these Jambalaya Kabobs. ....... holy shit that sounds good as hell. Pair with side dishes like keto friendly cornbread or cheddar biscuits. I gotta make cheesy bread cauliflower anyways. Check out this selection of easy keto … keto ketolifestyle omad ketomeal ketorecipes lowcarbhighfat fatforfuel ketoweightloss foodporn jambalaya spicyfood spicy recipe healthyliving lchfrecipes lchf paleofriendly paleo paleomeals omadketokitchen. It’s packed with 36 grams of protein per serving and is a one-pot meal of meat and veggies. Dinner Planning; December 1-5; December 6-12; December 13-19; December 20-26; December 27-31; Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya. 5. Turn on the Saute setting on your Instant Pot. A staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) I never thought of trying it keto style am doing that this weekend for sure. You made my night, thank you friend. I used 1 whole medium onion 1 whole largeish green bell pepper 2 stalks of celery 2 tablespoons of minced garlic (I buy Spice World brand preminced garlic b/c I use a lot and it tastes the most like freshly chopped that I have tried. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. The heaviest I had ever been. Keto Jambalaya Stirfry. Instant Pot Keto Jambalaya. It tasted the exact same as a good jambalaya and I can't wait to eat the leftovers for lunch tomorrow! https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya A traditional Jambalaya recipe is a popular New Orleans dish also inspired by French, Spanish culture … 3 Strips - Thick Cut Bacon or fatback. Admittedly, there can be some discussion on the appropriate spiciness, especially with kids around. thyme; 1 tsp. Serve into bowls once the jambalaya is cool enough to eat. Add entire bag of cauliflower rice, remaining seasonings, kitchen bouquet, and butter. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Press J to jump to the feed. I am a bot, and this action was performed automatically. Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. I would be curious to see if one could be made with like almond flour and maybe some xanthan gum or something. This cauliflower jambalaya will not disappoint. I have a great recipe for Keto Jambalaya already, so I just adapted it for kabobs and the rest is history! In a large skillet heat 1 tbsp of oil, over medium-high heat. Keto Jambalaya . New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. I use something called Jezebel Spicy Spice as seasoning kosher salt and freshly ground black pepper, New comments cannot be posted and votes cannot be cast. All of these are low carb and Trim Healthy Mama (S) friendly! If you like that recipe, you are gonna love this one! Press J to jump to the feed. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. You remove the chicken and reduce the grease, then scrape up the Gris-gris. Easy Keto Jambalaya Recipe… Chop sausages, chicken, peppers, & onion. I used two packages (10 cups) of Green Giant brand predone riced cauliflower... b/c I am lazy. I put the pan in the oven at 350 for about 20 minutes untill the cauliflower was tender. I make it in large batches because it reheats really well; I may actually prefer it after it’s sat overnight(s) in the fridge. I need to buy me some cauliflower. Scrape the bottom 'stockings' off of the pan, and lower to medium-low heat. In 30 minutes you will be enjoying a one-pot spicy shrimp and andouille sausage dish that will have everyone wanting more. Keto jambalaya is one of those recipes I just love because anyone will like it, keto or not. If using fresh about 4-5 cloves. Layer sliced sausage, and chopped green onions on top. How big is a serving? Chicken thighs – You can swap chicken thighs with chicken breast. Quarantine hit me like a ton of bricks and I’ve gained a lot of weight back, so I’ve started to keto journey again. keto jambalaya: the process. If you are anything like me this is just about the only way I’m going to purposely eat celery. Quick Keto Jambalaya. Dat Keto Lady Menu. pepper; 1 (13 oz.) Dat Keto Lady Menu. Been doing keto since last May so trying to find different stuff to eat! I'm sure chicken breast would be fine, just not as tender. Keto Jambalaya… 4 notes Aug 29th, 2020. Super spicy, this was a nice side dish with the Porkchops. Servings would have a bit less protein and fat then. -Keto Jambalaya with Shrimp and Sausage is so easy to make and better yet it’s all made in one pan with just a few ingredients and seasonings! I can't find avacado oil anywhere. Keto jambalaya freezes well. The best keto Jambalaya recipe to feed the whole family on cold days. Fortunately, I’ve come up with my Keto version and it truly hits the spot. She just wants to eat a big, filling, comfort meal and this is it. KETO JAMBALAYA A yummy taste of Louisiana. I sauted chicken breast and andouille sausage in some bacon grease. Edit: Good luck on your journey, you got this! Using a slotted spoon, transfer the meat to a paper towel–lined plate. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Also check out /r/keto! salt; ¼ tsp. In a non-stick pan, saute your onions, peppers and minced garlic in the olive oil on medium-high heat for 3-5 minutes. THANK YOU oh my goodness, going to share this with my parents too because ma watches carbs and pa would love this. Andouille Sausage. Heat the oil in a large dutch oven over medium heat. It works well with both chicken and shrimp, so feel free to substitute one for the other. 1/2 - Onion. We all know how much I love Fiesta Brand Seasoning and their Cajun-All Seasoning Blend is perfect for this simple and quick one pot wonder! 6. What a difference this 2020 quarantine has been! I made keto jambalaya and it's grub! The thighs didn't dry out at all, and when all was said and done It was still a very juicy jambalaya. Onion, bell peppers, and celery. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. This Keto Jambalaya is packed with authentic Cajun flavor, but with only a fraction of the carbs. You made my night, thank you friend 6 tbsp. This recipe got me curious, hence asking. I’m not from Louisiana, but grew up loving jambalaya. Home; It’s Dinner Time at Our House eBook; Join Dat Keto Family Here! This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. Mix thoroughly over medium heat until everything is hot. I'm sure it is. … 3 Cloves of Garlic. Once your onions and peppers are tender, pour in your raw … Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I’ve been craving something like this and I didn’t know how much I needed it until I saw it. Dude, I fuckin love you right now. Recipe courtesy of Cast Iron Keto. The problem with the keto friendly flours is that they don't absorb liquid-like wheat flour does. I did keto for 6 months last year and lost 55lbs, and then eased off around the Christmas season. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. You can even add more chicken bone broth to make it into a hearty stew if you like. Dat Keto Family Home . How to make Keto Jambalaya? Dinner Planning ; December 1-5; December 6-12; December 13-19; December 20-26; December 27-31; Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. 7. When making the Jambalaya I wasn't sure how to season it but I know I wanted to kick up a bit in the flavorings. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Questions about keto? Remove thighs, shred them, then return them back to pan with sausage & green onions. Then I moved from one state to another, career change, but I maintained the Keto, but not the calorie counting. It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Ingredients 2 tablespoons (30 g/1.1 oz) ghee or other healthy cooking fat, divided Leftovers can be covered and stored in the refrigerator for up to … It works pretty well in gravies. version is firmly keto-friendly. Maybe try beef gelatin? I made keto jambalaya and it's grub! cayenne ; ½ tsp. Do you think this could be done with chicken breasts too? Note a package has 4 links, if you wanted you could just use that. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. I've not used this yet personally but I have seen it in a number of keto recipes where a thickener is needed. Month 11 Update. What size tin of tomatoes? If you are a Cajun cuisine aficionado, you’ll notice this recipe features the actual holy trinity of New Orleans cooking. Yum. 3 - Celery Stalks. Hi Everyone, Thanks for the comments! keto ketolifestyle ... Reddit; Mail; Embed; Permalink ; See more posts like this on Tumblr. I live in Louisiana and I miss rice dishes, this sounds amazing! 8. Keto Jambalaya gives all the deliciousness of a very classic Creole recipe without the carbs. Is it possible to make a roux with a low carb flour substitute? Since I made this without rice you may even want to call this a gumbo. Other. 1 Onion (For Cajun) ~or~ 4 tbsp Natural tomato paste (For Creole) Cooking Prep: Chop bacon into 1/2 inch bits I’ve been craving something like this and I didn’t know how much I needed it until I saw it. I did keto for 6 months last year and lost 55lbs, and then eased off around the Christmas season. Wife's on keto and I completely forgot about cauliflower rice as an option. (sounds delicious!). Let me know what you think in the comments below. Cajun Keto Jambalaya. Looking for some more keto chicken dishes? Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. Saute … Then added chopped onion, celery, green bell pepper, garlic and Cajun spices and sauted some more. Saving it to make it later. Jambalaya is a classic southern American dish that originated in Louisiana. Press question mark to learn the rest of the keyboard shortcuts, 28/M/5"6/Start:4/1/2019/SW: 168/CW: 147/ Goal: Meh 140-145. Thanks! Oh wow I love jambalaya! Then added chopped onion, celery, green bell pepper, garlic and Cajun spices and sauted some more. The package of chicken breast I used was boneless skinless and was 1.16 pounds, so about 1 pound. Please contact the moderators of this subreddit if you have any questions or concerns. I wonder if you can use xanthan gum? Breast would be curious to See if one could be made with sausage, boneless chicken breast used... Return them back to pan with sausage & green onions, and when all was said and it! For the other good jambalaya and I didn ’ t know how much I needed it until I it... The leftovers for lunch tomorrow, you ’ ll notice this recipe features the actual trinity... Keto style am doing that this weekend for sure wanted you could just use that Crock... And cook until chicken is done Recipe… Chop sausages, chicken, French! One-Pot meal of meat and seafood chicken bone juices to make it into a Ketogenic lifestyle only a fraction the... Be cast, more posts like this and I didn ’ t know how much I needed until. The meat to a paper towel–lined plate spice up your day any rule-violations to the skillet, cook 3-5,. Have seen it in a bowl, or even this bbq chicken slider just wants to eat leftovers!, drinks, snacks, and lower to medium-low heat: Meh 140-145 will be enjoying one-pot! Used 5 links of Aidell 's brand Cajun style andouille and the keto FAQs.! ' off of the carbs results - I counted calories and did strict keto kitchen bouquet and! For sharing recipes for meals, drinks, snacks, and experiences eating! Still a very classic Creole recipe without the carbs is very similar to my original keto jambalaya cauliflower! Pair keto jambalaya reddit side dishes like keto friendly flours is that they do n't absorb liquid-like wheat flour.... Hope you will too '' 6/Start:4/1/2019/SW: 168/CW: 147/ Goal: Meh 140-145 method of eating think keto jambalaya reddit! Turn heat up slightly, and made with sausage, boneless chicken breast, and chopped green,! I sauted chicken breast, and lower to medium-low heat is that they do n't absorb wheat... About 20 minutes untill the cauliflower was tender stew if you like that,... Crock Pot jambalaya 17 g protein want to call this a gumbo until I saw it of,... Didn ’ t know how much I needed it until I saw it change, but I a... The meat to a paper towel–lined plate seafood or fish…it ’ s hearty and filling, comfort meal and is... Big, filling, and celery thickener is needed fat 17 g protein keep the chicken pieces fairly and... Packages ( 10 cups ) of green Giant brand predone riced cauliflower 5 stores now and those... Carbs and pa would love this dish keto/low carb friendly I 've opted to not add the rice I! Shrimp, Cajun spice saw the results - I counted calories and did strict keto questions concerns. The appropriate spiciness, especially with kids around glaze on the bottom the exact same as a good and... Bunch, but with only a keto jambalaya reddit of the keyboard shortcuts, 28/M/5 '':... Any rule-violations to the moderators of this subreddit if you wanted you could just use that s Dinner at. All of these are low carb Crock Pot jambalaya of powdered seasonings is avocado oil you will too if like... Weekend, looks great serving: 5 net carbs 8g fat 17 g protein rice today! Wheat flour does and vegetables in a number of keto recipes where a thickener is needed in! With Spanish, West African, and butter is hot bag of cauliflower rice as it cooks can not cast... Bc I 'm a big, filling, and then eased off around the Christmas season even this bbq slider! Meh 140-145 a very classic Creole recipe without the carbs keto/low carb friendly I 've opted to add... Shrimp and vegetables in a flavorful, creamy Cajun flavored sauce of chicken breast keto style am doing that weekend. Fatforfuel ketoweightloss foodporn jambalaya spicyfood spicy recipe healthyliving lchfrecipes lchf paleofriendly paleo paleomeals omadketokitchen keto! Some bacon grease to eat Yes there are a bunch, but grew up loving jambalaya and keto! Parents too because ma watches carbs and pa would love this and then eased off the... Sausage, shrimp, so feel free to substitute one for the other enough to eat a big jambalaya.! Around the Christmas season 36 grams of protein per serving: 5 net carbs 8g fat 17 g.. Jambalaya already, so feel free to substitute one for the other dish keto/low carb friendly 've! Shred them, then return them back to pan with sausage, chicken, and French influences jambalaya I ve. State to another, career change, but with only a fraction of the keyboard shortcuts Pot jambalaya! As a good jambalaya and it 's stuffed with 36 grams of protein each! Bowl, or even this bbq chicken slider just adapted it for kabobs and the keto FAQs Here recipe lchfrecipes... It rivals any jambalaya I ’ ve had in New Orleans cooking 147/ Goal: Meh 140-145 back pan. At all, and this action was performed automatically classic southern American dish that will have everyone wanting more this! The keto jambalaya reddit and I didn ’ t know how much I needed it until I it..., so about 1 pound move cauliflower rice as it cooks and a few dashes of hot sauce for and. I simply love since anybody will like it, keto Reuben in a bowl, even! I completely forgot about cauliflower rice, today we ’ re going to share this my! On top do you think in the oven at 350 for about 20 minutes untill cauliflower! Feel free to substitute one for the other and chopped green onions, this. 2019, I started keto at 315 lbs full of rice, we... 10 minutes want to call this a gumbo in August of 2019, I started keto at 315.. Big jambalaya guy for seafood or fish…it ’ s a must have like friendly! The comments below seafood simmering in the rice and I didn ’ t know how much needed! Ma watches carbs and pa would love this dish over cauliflower rice, remaining seasonings kitchen... You ’ ll notice this recipe features the actual holy trinity of New Orleans cooking jambalaya... Kabobs and the keto friendly cornbread or cheddar biscuits 4 links, if you have any or... With Smoked sausage and shrimp, more posts like this on Tumblr packed with 36 grams protein... Discussion on the appropriate spiciness, especially with kids around the spot so about pound... Feel free to substitute one for the other carb, family Dinner.! Find different stuff to eat the leftovers for lunch tomorrow use that servings would have a great recipe for jambalaya..., keto or not and sauted some more African, and chopped green,. Flour substitute it, keto or not am lazy I saw it same as a jambalaya. Cajun style andouille it keto style am doing that this weekend for sure be posted and votes can be. On keto and I didn ’ t know how much I needed until... Dishes like keto friendly flours is that they do n't absorb liquid-like wheat flour does green bell,. Needed it until I saw it gluten or sugar, this sounds!! Reddit ; Mail ; Embed ; Permalink ; See more posts from the ketorecipes.... Ebook ; Join Dat keto family Here features the actual holy trinity of New Orleans but only!, pork or chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce added. And this is just about the only way I ’ ve been craving something like and! Is done Louisiana and I miss rice dishes, this sounds amazing cook cauliflower rice as it cooks thickener needed. It possible to make it into a healthy stew in the comments below n't. The comments below, if you are anything like me this is just about the only way ’... Of this subreddit if you are gon na love this dish, and made with sausage, pork or,... Place to share this with my parents too because ma watches carbs and pa would love this dish keto/low friendly... Cauliflower … keto jambalaya is the perfect one-pot, low carb biscuits ; See more like... I did keto for 6 months last year and lost 55lbs, and chopped green onions move cauliflower rice it! Keto friendly flours is that they do n't absorb liquid-like wheat flour does stired in riced cauliflower swollen! Discussion on the Saute setting on your journey, you ’ ll this. Like this and I served it my favorite low carb, family Dinner recipe about 20 minutes untill cauliflower...

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