Dear Candice, this is one I’d probably not use a pressure cooker for, unless you can separate the watercress to the end. Hi Hope this helps and wishing your daughter a quick and speedy recovery! Healing Soup Recipes: • Four Flavors Soup • Dong Quai Soup • Walnut Soup • Korean Ginseng Soup • Ching Bo Leung Soup Maintaining Balance. One of the best comforting soups for cold weather, the morning after or if you are feeling a bit under the weather. Watercress is low in calories but … 1/2 dried luo han guo Heat the oil in a large saucepan over medium high heat. You can flash boil for 3-4 minutes to soften slightly. Once they hit 12 months, most soups are OK – with the exception of peanuts still maybe (depending if you are more Western or Asian thinking). Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. How do I prepare it? Cold winter nights call for hot soup. Serve hot or cold garnished with crispy coppa ham on top. Sai Yong Choy (Watercress) In Malaysia, the Sai Yong Choy is of a larger species. Drain and set aside. (Would it still taste as nice?) I love making this soup when my son has a cough. Combine all ingredients in blender until cress is finely chopped. Every part of watercress can be eaten, so you can keep the stalks for the soup! Add carrots, onion and celery and cook until tender-crisp, about 5 minutes. You can also freeze the soup once it’s cool and done. Home > Recipes > Recipes for Cure > Cough & Lung Disease > Watercress, Lo-han quo and Pork Soup (5224) Recipes. Simmer 1 minute until watercress wilts. Blanch pork shank in a separate pot of boiling water, Wash and soak apricot kernals and tangerine peel in warm water, An excellent soup to assist with coughs and loosening of phlegm, Ideal for dry autumn consumption as it helps moisten the lungs and body, The luo han guo produces a very sweet and distinct taste that is subjective to the drinker, I would suggest trying half of a fruit on your first attempt and see if you like it, definitely do not add more than 1 fruit to a soup, 1 teaspoon of salt (to marinate the pork), Pre-marinate the pork overnight with the salt (although this step is not necessary), Basic Chinese Chicken Soup Stock (Soup Base), Warmth for the winter months: luo han guo soup « candids by Jo, The Art of Drying Tangerines | The Chinese Soup Lady & Chinese Soup Recipes, Monkey Head Mushroom with Chinese Yam in Pork Broth, In another separate pot, boil chestnuts for 2-3 minutes. Or how? Lisa. It also aids in providing moisture (with the chestnuts) to the body and lungs for those dry autumn and winter months. Stay on topic. Beef in general is a different type of meat for Chinese soups and not commonly used. Overtime, the watercress will soften and darken and the leaves will begin to break apart. Hope this helps! Bring to a boil, lower heat and simmer 4-5 minutes. Bring the liquid to a boil, then reduce the heat and simmer until the potatoes are tender, 25 to 30 minutes. Do not over cook or soup will lose its bright green colour. Make sure the leeks are in small dice that will cook up quickly. My daughter is 15 months and having cough with phlegm, can she eat this soup? Heat a non-stick frying pan and fry the remaining coppa ham slices until crispy and golden brown. Remove the leaves from one bunch of watercress and set them aside. Watercress is used as natural medicine for headache, eczema, cough and flu. Transfer the soup to a food processor and blitz until smooth. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. This is because watercress has cooling properties and helps … It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. This soup is on the sweet side due to the dried honey dates and luo han guo. Gently reheat … You can use these tags:

. In a saucepot, over medium-high heat, heat oil. Remove from heat and add sour cream and watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Thanks, Colina, for catching that! Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. It all depends on how crunchy you’d like it! Lisa. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Soup Name: Luo Han Guo in Watercress Soup. Soups that have have the balance of removing heatiness and are slightly warming. Add watercress and reduce heat. Add the chicken stock and potatoes and season well with salt and pepper. Thank u, Dear Valeria, yes, this soup is OK for 15 months. 1 large piece of dried tangerine peel G’luck. Depending on how crunchy you’d like the watercress, you can add right at the end before consumption. If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Soup Name: Luo Han Guo in Watercress Soup Traditional Chinese Name: 羅漢果西洋菜湯 (luóhàn guǒ xī yáng cài tāng) Introduction: This soup is excellent for assisting in coughs … Keep it clean. We were hit with a snow storm yesterday, and we're expecting another tonight. It is used as natural medicine to cure headache, eczema, cough and flu. Place butter, leeks and chicken broth in a saucepan. NOTE 2: I am now using almond milk successfully instead of cream. So should step 7 be add all ingredients together except watercress? Remove the leaves from one bunch of watercress and set them aside. Whisk in the yogurt. Remove from the heat and blend in a liquidiser. These soups are good transition soups into winter. Add zucchini, cook several minutes more, until zucchini is just tender. Packed to the gills with superfoods like peppery watercress, earthy … Also can I add carrot to this soup? NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Overview Information Watercress is a plant. Watercress soup recipes. , Hi Rose, chicken is always the best substitute for pork in this case for watercress soup. Can’t find chestnuts at the store. 1 tablespoon of  apricot kernals It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. No spam. Cough & Lung Disease. Watercress can also help remove toxins and mucus from your lungs. Notify me of follow-up comments by email. 1 teaspoon of salt (to marinate the pork) Blend in a blender until smooth. I in turn adapted his recipe somewhat. 1 pound of fresh pork shank As soon as it starts boiling, lower the heat and stir it for at least four hours. Working in batches, purée soup in … Hot or Cold. the potatoes are soft. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). Add your comment below, or trackback from your own site. This way you won’t have to worry about preparing dinner for one night of the week. It is considered a pretty sweet soup and ideal for all ages. To get your own globally-recognized-avatar, please register at Gravatar. Is it okay to make this soup without the following ingredients? I’ve made chicken and watercress and it still turned out nice – use chicken bones (whole carcass) or leg bones. It has cooling properties and helps to dissolve phlegm. Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads . This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants.. Feel free to add as little or as much salt as your diet will allow. Lisa. Cuz last time I boiled her luo han guo (like liang tea) and the seller in chinese med shop said half of glass is enough for her, (and I am thankful, I gave her that cuz her heaty body got cooled soon after :D) I plan to feed her this soup for lunch and dinner will it be okayy? Method Melt the butter and gently fry the vegetables for 5 minutes. 2-3 L of water Just before serving, stir in optional cream OR optional virgin coconut oil. Let soup cool briefly. Discard the watercress stems. By Vicky Chan of NourishU Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Hope this helps! Chicken may be used in place of pork. Make sure you consume the soup within a couple of days while it’s still fresh. With just a morsel of rice and a big spoonful of this sweet and distinctive soup, I am taken […]. Add the chicken stock, bring to a boil and simmer for 20 minutes or until the potatoes are soft. Watercress Benefits for Lungs. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Hi there. You can boil the soup base first (with everything except the watercress) and when almost ready to serve, drop in the watercress and let cook for another 5 minutes. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. This soup is excellent for assisting in coughs and removing phelgm. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. Try Almond Breeze original unsweetened. Soups that are designed and suitable for children of all ages. Most people have heard of yin and yang, a Taoist concept based on the idea of opposites in balance, whether cold/hot, water/fire, or female/male. You can also Comments Feed via RSS. Add a little salt, so that the onions will cook faster. It helps to lubricate the lungs and skin and detoxify the kidneys.The longer you boil the soup, the more its cooling properties will increase, making it more of a tonic and nutritional soup. Now add the carrots, mushrooms and coriander and fry for a couple of minutes. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Just like how we prepare the greens for our Stir Fried Pea Shoots with Garlic and Chinese Broccoli (Gai Lan) with Oyster Sauce, the watercress is washed in a sink of cold … However, traditional Chinese-styled watercress soup is quite soft… it’s because they do leave it in! Add the potatoes and leeks and sauté for about 7 to 8 minutes. NOTE 3: See my description for making this soup Weight Watcher friendly. Hi, on step 7 you said add all the ingredients together but step 9, you said add the watercress. … If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Use the leaves from one bunch of watercress. Discard the watercress stems. Bring a 3-quart pot of water to a boil. Add the watercress, and stir for three minutes. My soup (shown in the picture) was added with ribs and salt, but also reduced the amount of dried tangerine to just adding half a piece instead of one whole piece of dried tangerine as I preferred a briny-flavoured soup, with just subtle sweetness to bring up the flavour even better, for dinner.However, it’s fine to cook with or without adding meat/ ribs. 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